Despite the global fears over the coronavirus, the World Health Organization asserts that stress is one of the biggest health epidemics of the 21st century. According to one study conducted by the WHO, 80% of American workers report feeling stressed out while working, and 42% of those surveyed stated that their co-workers would benefit from an improved work-life balance. Although stress can be an excellent motivator once in a while, chronic stress can lead to employee burnout, lower productivity, and a less positive work environment.
As entrepreneurs, we understand that it often feels like there’s never enough time in the day to accomplish everything on our to-do lists. If you’ve been feeling overwhelmed or stressed out, it might be time to take a step back and re-evaluate your daily schedule. Here are 5 actionable tips that can help you make the most out of every day without burning yourself out.